The chester step test is a submaximal multistage stepping test of aerobic capacity, developed by professor kevin sykes. Ctprt is a performance test specifically developed for the police service of england and wales as an. The chester step test is a sub maximal assessment that requires a candidate to step up on to a 30 cm step in line with the chester step test software. The chester step test calculator automates the process of data collection when performing the chester step test. The software calculator takes heart rate data every minute. Wearable cardiorespiratory monitoring system for unobtrusive freeliving. The chester step testa simple yet effective tool for the prediction of. Home fitness testing resources testing products apps step test. Doing this ensures the participant can get a vo2 prediction, choose a step heigh too high and you wont get a reliable result.
The test will probably be conducted one on one with a doctor or a occupational health professional who will point out if youre not doing it correctly. The 5stage chester step test assesses aerobic capacity in healthy subjects. Chester used the regression equation of the weight loss plan to make a prediction within the given data range. Manual for chester step test and software kays medical. Fdm lib takes it upon itself to provide free download links and inform users when the developing company starts providing a version of the chester step test calculator for direct download. It is a 2d platformer with over 10 unlockable characters, a light rpg element and leveling up system, loads of unlockables, around 50 levels, and 8 styles that allow the player to change the look of the game at will. The chester step test a simple yet effective tool for the prediction of aerobic capacity. The chester step testa simple yet effective tool for the. To determine the reliability of the chester step test in patients with copd and correlation with pulmonary function test and exercise test results. Conclusions the chester step test was shown to be a valid test for the estimation of aerobic capacity within this group. Step ap203 and ap242 step 242 files with pmi annotations, generated from the ctc and ftc cad models.
The chester step test calculator free version download for pc. As part of the rbfrs recruitment process medical potential firefighters are asked to complete chester step test. A well recognised method of testing aerobic fitness amongst fitness professionals, the chester step test is becoming the standardised means of assessing fitness levels within the fire service. Assist physiological measurement resources manual version 3. Every two minutes the heart rate and exertion level rpe are checked and recorded and the stepping rate is then increased slightly. Chester step test data collection and results sheet.
An attempt to download a free version of the chester step test calculator from unknown external sources may be unsafe and in some cases illegal. Chester used the regression equation of the weight loss. This study investigates the reliability and validity of the chester step test, a submaximal test for the prediction of aerobic capacity, when compared to maximal. The step test is an easy to administer submaximal test of cardiovascular endurance. Step ap203 step 203 files for all test case geometry without pmi annotations. Chester step tests are a tried and testing means of gauging fitness, this is done by measuring the hearts ability to recover from exertion. Chester step test calculator a free microsoft excel spreadsheet that you can download and use on your computer. Complete his work to calculate the number of weekly hours of aerobic activity needed for a monthly weight loss of 3 pounds. The chester step test cst is a submaximal, multistage aerobic capacity test.
Find, download, and install ios apps safely from the app store. The chester step test is a sub maximal test which requires you to step onto, and off a 30 cm 12. This is the software and manual for the chester step test pack. Original article reliability and validity of measures. Consigue the chester step test calculator descargas alternativas. There are no medical contraindications to performing the test. The chester step test protocol provides a reliable assessment of aerobic capacity. The chester step test is an effective way to assess a persons fitness levels by determining the rate of recovery following intense exercise. For tracking changes in cardiorespiratory fitness, the chester step test appears to be an appropriate tool due to its high testretest reliability. Chester step test tchester is a test validated for healthy subjects, which consists of going up and down a step that is up to 30 cm in height at a pace set by a signal sound, which progressively increases in speed up to five levels. Chester treadmill police walk test ctpwt is a valid and reliable alternative test to 15mmsft to ensure officers have achieved the minimum aerobic capacity standard required for operational duties. Once you have booked your medical, our bookings team will contact you to arrange a convenient time between 2pm and 6pm for. This is only good for spyware and is not an antivirus program that you would need to install in addition to this.
This guide will help you to choose the correct chester step test step height for the test. Reliability and validity of measures taken during the. To evaluate the reliability and validity of measures taken during the chester step test cst used to predict vo2max and prescribe subsequent exercise. Information and guidance on the chester step test used within the uk fire and rescue service to determine a recruit firefighters fitness.
The test itself is called a submaximal test which requires the candidate to. The chester step test is therefore appropriate for use in situations where a change in aerobic capacity is expected to be more than 3. Reliability of the incremental shuttle walk test and the chester step test in cardiac rehabilitation. Is a submaximal, multistage, aerobic capacity test, originally designed for use in workplace medicofitness screening. The chester step test resource manual protocol version 3. The chester step test cst is a multistage, submaximal test which requires the subject to step on to and off a low step at special rate. Once you have obtained your licence number please enter it below to get started. A full chester step test audio to be used for fitness testing a client or patient for their. If you do not have a licence number you can get one here. The chester step test is designed to test the general fitness of a delegate and is often a prerequisite for working in roles reuireing a basic level of physical fitness. The chester step testa simple yet effective tool for the prediction of aerobic capacity, physiotherapy, 90, 4, 2004, pages 183188.
Mark the mlso2kgmin values for level 1, 2, and 3 for the step height used, the oxygen cost. A step test for estimating maximal oxygen consumption. In the first minute, patients go up and down the step 15 times, and this is increased by 5 every 60 seconds. New chester step test calculator software cst2 if you are looking to perform the chester step test accurately, then the chester step test calculator app is perfect. Validity of queens college step test for estimation of maximum oxygen uptake in female students. The effect of beta blockers on heart rate response during. The rating of perceived exertion chart is clearly visible for. In a group of copd patients, metabolic, cardiovascular, and respiratory responses during the chester step test and a modified incremental step test were similar at peak exercise, but differences in increment size result in a longer duration and higher total number of steps during the modified incremental step test. The cst was performed twice on separate days by 7 males and 6 females aged 22. Step up one foot at a time stand up straight wait for beep step down one foot at a time stand up straight wait for beep etc. Oguk offshore medical and chester step test ais training. Chester step test calculator software cst2 app cartwright fitness. The chester step test a simple yet effective tool for the prediction.
Our antivirus scan shows that this download is clean. All of the files have graphic pmi and all but one of the ap242 files have semantic pmi, which your cad software or step viewer might not support. Heart rate hr, ratings of perceived exertion rpe, and oxygen uptake vo2 were measured at each stage of the cst. Download free cad models, step files, and test results nist. To achieve this, the test consists of stepping onto and off a 30 cm 12 inch step at rate set by a metronome. Chester step test occupational medicine oxford academic. A full chester step test audio to be used for fitness testing a client or patient for their estimated vo2 max. On the next page please select your preferred date. Chester step test pro for ios free download and software. This is another antispyware program that monitors what tracking components are being installed on your machine. It consists of the participant stepping up onto, and down from a box or step set to a specific height normally 30cm for a number of 2 minute levels.
Many public sector services including the fire and rescue service now use the chester step test as a way to assess people during a selection processes. To use the software you will need to have obtained a licence from us. The test requires a low step, heart rate monitor, instructional cd with stepping beat rhythms, rating of perceived exertion rpe chart and cst software calculator. The chester step test is an awesome and powerful way to both assess a persons current fitness levels and also a great way to improve your own personal fitness. The pack comes complete with a chart and graph which is used to determine the level of fitness in line with each stage progressed to. Download citation the chester step test a simple yet effective tool for the.
These step test apps are based on the 3minute queens college step test procedure, ideal for testing your own fitness the app does all the work for you so you can concentrate on the test. For testing the over60s, the lower step heights of 6 or 8 are generally best suited. Direct link to the product shall be included for your maximum convenience as soon as it becomes available. During this test, your heart rate will be monitored and results will be plotted on a graph providing aerobic capacity and fitness. The accompanying manual includes graphical datasheets and fitness rating norms geared to age and gender. The chester step test calculator free version download. Chester step test cd a submaximal stepping test of aerobic fitness commonly used in the uk press up test mp3 a pushup beep test at a set rate which measures abdominal. This program is a product of cartwright fitness ltd. The objective of this study is to ascertain that as the intensity of exercise increases through the stages of the chester step test cst does the difference between the beta blockedbb and the non beta blockednbb participants heart ratehr response increase. The chester step test uses one of four different step heights. Chester is a classicfeeling hand drawn platformer epic. How to select chester step test height cartwright fitness. Software downloads for students west chester university. Assist physiological measurement resource manual kevin syres, stephen raven on.
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